College
Did I Just Say That? Inclusivity Training for Colleges
- Learn why microaggressions matter: Intent vs. Impact
- Understand the veils of social interaction
- Recognize adverse communication situations and practice resolution skills
Stepping Forward: Leadership Training
- Learn the hallmarks of collaborative leadership
- Understand the roles of emotional intelligence and technical knowledge
- Understand one’s talents and skills and learn how to apply them in the real world
Assertiveness Training for Women
- Determine personal comfort zones and set boundaries that stick
- Distinguish among passive, assertive and aggressive behavior
- Learn about the importance of voice control and body language when dealing with acquaintances and strangers who do not respect personal or professional boundaries
Setting Professional Boundaries
- Define professional boundaries that enhance harmonious and appropriate working conditions
- Develop clear, effective workplace communication skills
- Learn to speak to coworkers in appropriate and non-confrontational language
Conflict Transformation
- Learn the five conflict styles and recognize when each is most effective
- Master the building blocks to assertive communication
- Understand the impact of nonverbal communication
About Last Night … What Everyone Thinks Happened at the Party: How Miscommunication Impacts Student Life
- Learn about the relationship between alcohol consumption and sexual assault and other aggressive behaviors
- Understand how alcohol impacts the ability to assess and react to risk
- Identify peer environments that encourage heavy drinking and sexual assault
- Gain skills to set and enforce appropriate boundaries and limits in social situations
Communicating, Dating and Relating for College Women
- Enhance interpersonal communication skills for work, school, and dating situations
- Practice setting and enforcing boundaries
- Master physical self-defense techniques to handle worst case scenarios
Communicating, Dating and Relating for College Men
- Master conflict resolution, de-escalation, and physical self-defense skills
- Learn to correctly interpret verbal and nonverbal communication common in social situations, including dating
- Understand what constitutes unwelcome attention and sexual harassment
Self-Defense for LGBTQI
- Gain skills for avoidance, deterrence, and resistance of physical and verbal assault
- Learn to assess the potential danger in a situation
- Master easy to learn hands-on physical self-defense techniques
Personal Safety Seminar
- Gain skills for avoidance, deterrence, and resistance of physical and verbal assault
- Learn to assess the potential danger in a situation
- Participate in an interactive question-and-answer style format addressing individual concerns about assertiveness, safety, and self-defense
Self-Defense for Women
- Master easy to learn hands-on physical self-defense techniques
- Participate in verbal role-plays
- Learn body language and voice control
- Move beyond the freeze response
- Deliver full-force debilitating blows to equipment or a padded “assailant” in a variety of simulated attack scenarios
- Advanced courses may include opportunity to practice skills in role play scenarios involving weapons and multiple attackers
Self Defense for Men
- Learn about boundary setting, including the importance of distance, ego control, and de-escalation techniques
- Master easy to learn hands-on physical self-defense techniques
- Practice defensive counter-attacks, blocks, and strikes to equipment or a padded “assailant” in a variety of simulated attack scenarios
- Gain proficiency in verbal and nonverbal communication
- Advanced courses may include opportunity to practice skills in role play scenarios involving weapons and multiple attackers
Loud and Clear: Understanding Listening Styles and Gaining Listening Skills
- Decode nonverbal communication
- Develop active listening skills
- Learn to communicate like a listener and listen with empathy
Job Interview Skills
- Develop strategies for communicating competence
- Gain skills for reducing anxiety
- Learn to be a confident negotiator
Public Speaking With Confidence
- Decrease public speaking anxiety and increase confidence
- Learn the essential components of a good presentation
- Prepare and successfully deliver a speech and receive audience feedback
Media Literacy
- Learn to be active consumers of popular culture
- Understand how media shapes values and cultural beliefs about love, sexuality, and other issues
- Make conscious, values-based choices about media consumption
Healthy Minds, Healthy Bodies
- Evaluate negative results of poor body image (e.g., eating disorders, self destructive behaviors) as well as the psychological and social impact of these disorders
- Understand the role mass media plays in developing cultural ideals of beauty for men and women
- Establish a realistic and attainable sense of beauty
Taking the Lead: Leadership Styles for Millennials
- Engage in self reflection about personal experiences with the leadership paradigm
- Understand cultural and generational perspectives that factor into leadership choices
- Develop a leadership style that reflects individual values and honors the values and needs of others