Middle School and High School
Esteem’s programs teach students how to set (and maintain) strong, healthy, physical, and emotional boundaries—giving them the skills they need to better navigate their social world while holding strong to their personal values. Our two most popular trainings are A Girl’s Best Defense, and Esteem for Boys.
A Girl’s Best Defense: Self-Defense Workshop for Teen Girls
- Build communication skills and self-Esteem to set effective boundaries
- Master physical self-defense techniques
- Deliver full-force blows to equipment or padded instructor
- May include opportunity to participate in simulated assaults with padded “assailant”
Esteem for Boys: Self-Defense Workshop for Teen Boys
- Gain conflict resolution skills and techniques for de-escalating altercations
- Understand what constitutes unwelcome attention and sexual harassment
- Deliver full-force blows to equipment or padded instructor
- Learn how to be an active ally to others
Assertiveness Training for Girls
- Determine personal comfort zones and set boundaries that stick
- Distinguish among passive, assertive and aggressive behavior
- Learn about the importance of voice control and body language when dealing with acquaintances and strangers who do not respect personal or professional boundaries
Social Media Training for Teens
- Safe social media use
- The positive and negative effects of social media
- Understand Social Media Identity
Communicating, Dating and Relating for Girls
- Enhance interpersonal communication skills for work, school, and dating situations
- Practice setting and enforcing boundaries
- Master physical self-defense techniques to handle worst case scenarios
Communicating, Dating and Relating for Boys
- Master conflict resolution, de-escalation, and physical self-defense skills
- Learn to correctly interpret verbal and nonverbal communication common in social situations, including dating
- Understand what constitutes unwelcome attention and sexual harassment
Healthy Minds, Healthy Bodies
- Evaluate negative results of poor body image (e.g., eating disorders, self destructive behaviors) as well as the psychological and social impact of these disorders
- Understand the role mass media plays in developing cultural ideals of beauty for men and women
- Establish a realistic and attainable sense of beauty
Mean Girls, Cliques, and BFFs: Bullying Solutions for Girls
(Middle and High School)
- Understand how relational aggression (RA)/female bullying erodes the self-confidence of target and bully alike
- Develop problem-solving and conflict resolution skills to take an active role in creating a bully-resistant environment
- Understand how media impacts girls’ relationships
- Learn about the power of empathy to transform relationships
Man Up: Bullying Solutions for Boys (Middle and High School)
- Learn to take an active role in creating a bully-resistant environment
- Learn about the power of empathy to transform relationships
- Gain verbal and nonverbal communication skills to respond to bullying
- Understand what constitutes unwelcome attention and sexual harassment
Keeping Our Children Safe: Sane Talk for Concerned Parents
- Develop a realistic sense of dangers facing today’s children
- Learn how to talk to children about safety in an empowering rather than frightening way
- Gain information about avoiding abduction, molestation, and peer harassment/assault
Teen Esteem for Personal Safety (1-hour assembly program)
- Gain skills for avoidance, deterrence, and resistance of physical and verbal assault
- Learn to assess the potential danger in a situation
- Get answers to questions about assertiveness, safety, and self-defense in this interactive seminar