These tips I learned in my self-defense classes with Esteem have gotten me through many difficult situations in my life. The funny thing is, they don’t just apply to situations in which my personal safety is threatened. They’re guidelines for how to walk through the world with less fear and more confidence. Continue
I wasn’t always all about the empowerment of women. In fact, I used to fear the “F” word and cringe every time someone spat it out- feminist. Continue
Believe me when I tell you the more you practice assertive communication, the easier it gets. You see the results of your assertiveness: people actually do what you tell them to do, you gain self-awareness and self-esteem, and your relationships deepen with your increased honesty. Continue
Understand that being assertive means finding the middle ground between passive and aggressive. Assertiveness is getting your needs met while being respectful of the needs of others. If more people adopted an assertive style of communication, we would all feel more respected, more heard, and definitely more understood. Continue
A common concern for teen girls and women is how to effectively respond to being followed on the street. When in this scenario, most women are unaware of the most effective steps to take to deter their attacker. Learn what to do and what not to do to stay safe. Continue
When women communicate assertively (both verbally and nonverbally), they are less likely to be the target of bullying, harassment and even violent assault. Continue