Introductory Self-Defense for LGBTQI

Time Required:        3 – 4 hours                

Maximum Enrollment:        20

This workshop offers participants an introduction to the physical techniques involved in self-defense. Male-identified and female-identified co-facilitators create a space for everyone to learn a variety of hands-on techniques along with the added opportunity to train with a “padded assailant” in the 4-hour version. This workshop is a safe space for all LGBTQI individuals.

Training Includes:

Awareness

•  Myths and realities of sexual assault and hate crimes
•  Assessment of dangerous situations
• Acting on your instincts

Assertiveness

• The difference between “assertive” and “aggressive”
• How to respond to being followed
• Body language
• Voice control
• Diplomatic limit setting with strangers and acquaintances
• Interactive verbal role-plays

Physical Techniques

• Moving beyond the “freeze” response
• Implementing the “adrenaline rush” to your advantage
• Easily mastered physical techniques:
  • Strikes to head, groin, and knees
  • Introductory weapon training (4-hour version)